Most of us live busy and hectic lifestyles and sometimes we just need to take a little bit of time out to ourselves. At Body Language Taunton we offer a range of treatments including massage, that allows you to switch off for a while and enjoy some well earned relaxation.
Why would we recommend massage for relaxation?
Reduce Anxiety – Often when we are anxious our bodies become tense and we tend to clench our muscles. By receiving a regular massage tension can be released. There is also much research to suggest that massage lowers the levels of cortisol which has links to stress an anxiety.
Relieve Tension Headaches – A lot of people will often suffer from tension headaches when they are stressed, this is because as our muscles contract and become tense, when our neck muscles become tense this often refers pain signals to our head.
Improve Sleep – If we are in pain we are likely to have a disturbed nights sleep, as massage is designed to improve and reduce pain you can expect to see your sleep improve.s
Lower Blood Pressure – There are incredible links between blood pressure and stress, the motion of massage can help influence the body to return to a more relaxed state.
Remove Toxins – During your massage toxins will be released from your body tissues and muscles, just remember to drink lots of water after your massage.
Our massage treatments include the following:
Back Neck and Shoulder Massage – This is a fairly short massage lasting just 20 mins. It is perfect to fit into your busy schedule and can really help ease the tensions in these common problem areas.
Full Body Massage – If you are looking for a more thorough massage that treats the whole body then this is for you. You can expect to leave Body Language Taunton with a feeling of your stresses and strains almost melting away. This treatment also includes a face massage, so every part of your body will feel more relaxed. The treatment uses aromatherapy oils to add
Hot Stone Massage – If you are looking for that extra little bit of indulgence, why not invest in our hot stone massage, the warmth of the stones helps to break down knots and alleviate any tensions present.
If you would like to find out more about our treatments, then please give us a call on 01823277009.
